I’m hoping the name on this tab piqued your curiosity and if it did…then you and I are already on the same page. If you were tempted by the tab…then you’ll be happy to know that I’ve written a book by the same name.
Really Good F Words is an interactive guide to self-care. I wrote it from a coaching perspective and throughout the book you’ll find a combination of my stories, the stories and experiences of others, and plenty of activities that you can do yourself. By the end of the book you will have built your own customized community of support where common interests, lots of Fun and laughter (Fun is one of those really good F words), and a healthy dose of intentional action will have moved you in the direction of your own self-care practice. Self-care that looks just exactly as you’d like it to.
Really Good F Words is available from me directly – drop me a line and I’ll get one out to you. OR if you like to shop online; Goodreads and Amazon both have it listed and there are some great re-salers at Amazon who manage to come up with fantastic pricing so be sure to look at them too! As well….one of my favourite things to do is to check out a bookstore nearby….they can access F Words for you through their distributor – who knows – they might even have it on the shelf! Whatever method you choose – whether you order your copy online or run out and pick one up right now, the time has come to intentionally put yourself back on your priority list. Today is a great day to begin so in the infamous words of the brand NIKE….”Just Do It!” Really Good F Words is also available in e-book, kindle, and a very long list of other platforms so move to action right now and buy your book.
This book is easy to read, filled with stories you’ll be able to relate to, and a call to action in the form of activities that build on one another in the direction you choose.
Here is the synopsis from the book’s jacket:
Where are you on your priority list? A key question in measuring self-care. Uncover your own customized strategies for moving further up that list as you bring this thought provoking and interactive book to life around your own kitchen table. Connect with friends and get your sense of self back with doable self-care strategies. Author Lorrie Forde invites you to break all the old rules about not writing in books—this one is yours to write in, reflect back on, and share as you choose. Make it work for you!
This is not another thing to add to your ‘to-do’ list. Let the pages do the work and before you know it, you’ll be laughing with friends, reconnecting with your passion, and the envy of your peers as you figure out what ‘feeds you’ and where your ‘weak spots’ are. How long will it take till you’re using “F” words all the time and your cookie jar is overflowing? Analogies like this cookie jar and using really good “F” words help us to laugh at reality and a little laughter really can make all the difference.